Ideo-Dynamic Motor Signaling
A great way to truly get this down to your bones is priming. Watch the video of the level you are. LISTEN but do not follow along to the warm up for your level. As you listen imagine/feel you are doing exactly what Ken is doing. The physical sensations are essential. These sensations are like the feeling you get watching a roller coaster video from the perspective of the rider or watching boxing where you get so caught up in the match that you start moving as if you were fighting. Then do the actual warm up for your level along with Ken. Then work on your level lesson from the video. You will get an additional 50% more out of the course just by doing this.