Couple of questions on support
Hi, i didn't quite know which category to put this in out of the ones available to me so hopefully this one is right lol
i recently got the Weekend Warrior course and want to start working through all the content asap, but at the moment i have a couple questions on the support section so i know if i'm doing it right or not,
Firstly i think i have got the hang of support but want to double check, i have a hang of the rib expansion and the downward push but i've notice my lower belly has the sensation of it being pulled in as i sing instead of just falling in! Should i be helping with the pulling physically at all? (i've noticed more power in the tone when i have tried but don't want to cause any problems by continuing to do it) or do i let it happen naturally?
And secondly, (possibly a silly question) i want to work on the sit up exercise but want to be sure on relaxation first, when i have finished a scale and relax in the way Ken say's to, my lungs automatically fill with air without having to take a breathe consciously, as if the relaxing of the abdominal wall is dragging the air in, is this normal? (i know breathing in is, can't think of a way to best describe what i'm getting at) If it is, do i gage my relaxation on how much the lungs fill up again?