Any recommendations on post nasal drip. My nostrils arent loaded with mucous but i do think something is inflamed to make them clog up just a little bit.
My throat doesnt hurt but there is a build up of phlegm in my throat making me cough. Sometimes uncontrollably. I was sick about a week ago but it didnt last long. And the coughing came up just recently. I dont know if its allergies or not. Could be.
And as far as vocally, im not 100 percent, singing isnt that fun anymore cause my voice isnt holding that umpf and tone i like.
But i can practice fine and get through songs and warmups. (Just might cough randomly a little) Also when i do the warmups i can hear the phlegm being scrapped against the chord and air popping through it. Even though im holding the breath.
And i dont have any fevers or anything. Just coughing and some phlegm build up.
And also any tips for shows? I wanna start playing some shows for people but the minute im almost ready this pops up XD.
i watched kens Health and Wellness video too btw. Any pointers from there you guys tried.