Throat sore/ pain for too long
For some time I feel like a sore throat almost every day ( for almost 2 months) . I forced my throat a little bit trying to play some harder songs, but not exaggeratedly. I fell it when I sing with a little hoarfrost in particular
Is it normal that after you sing / while you sing to feel the pain in your throat? How should i avoid that, and how should i protect my voice and practice?