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Getting sleepy during audio workouts
Hi! I joined KTVA about a week ago. I'm seeing changes already and am enjoying it, but I have a problem; I get very sleepy during audio workout for some reason. I'm definitely not bored! I like the workout so I want to keep on doing them, but it exhausts me somehow! I usually have to nap afterwards. I'm not yawning during workouts, but it almost feels like I've been out for a run and I only do my workouts around 11am or 1pm. I thought the breathing technique might be causing it, in which case I just have to get over it, but I used to sing about 7-8 hours straight (without the proper breathing I believe) and this has never happened. Is this something that everyone goes through or could I be doing something wrong?