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Sore Tight Neck Muscles

JusticeGemJusticeGem Pro Posts: 92
in Vocal Health and Wellness
I'm experiencing sore & tight neck muscles.

I can feel the tension when I move my neck around.

When this happens, do you still practice singing or do vocal workouts?

Or do you rest for few days?
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    Klaus_TKlaus_T Moderator, 2.0 PRO Posts: 2,406
    do you think the exercises trigger the neck problems? you normally only rest when you are hoarse or too ill / in pain, so if you can still sing with the neck thing without pain (or with tolerable pain), you can do so. if the singing triggers it, you might need to work on relaxing the area more. if you have another issue that does not come from singing: https://www.diyjointpainrelief.com/wrist-pain-relief.html i can highly recommend this guy's (free) exercises (this is not medical advice, check with your doc if you are unsure).
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