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Been using the diaphragm
however my voice box is sore now how can that be? I think I'm using distortion when I shouldn't be as I don't know how to use it properly but the thing is it's the way I sing I vocal fry and distort a lot naturally anyway it could be i haven't done my vocal warm ups this morning and just got stuck into singing big powerful songs, but i love sing and i hate the scales, i know theyre so important, i just need to warm up now, i hope i haven't done serious damage, it's not THAT sore?