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Practice Suggestions Please !!!
Hello! I am new to the program and just started Volume 1. I hear a lot of people saying practice for an hour..but what does that mean exactly? How many times to do the practices? Stuff like that. Or do you just follow along with an hours worth of the videos, one after the other? I really would like to hear some suggestions as to what has worked best for you? There is so much information and without an idea of how I should structure my practice, I know I will get overwhelmed and probably quit. Can you help give me some ideas?