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How to Stretch Chest Voice (i.e. Call Register): Sing Lightly or Belt?

Hi, I am confused about how to stretch chest voice (i.e. call register).

This is because although Ken Tamplin says one should belt out the exercises in order to stretch chest voice, in the audio demonstrations he sings almost all of them lightly.

Should one belt out all the exercises on all the volumes in order to stretch the chest voice, or should one sing them all lightly like Ken Tamplin does on the audio demonstrations?

Thanks.

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