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Woooow!!this is my greatest topic of concern!!I have been taught how to use my diaghpram!and breathe from the stomach and all of that!!they say don't raise ur chest!!but my chest just keeps on raising!they said don't breathe in through ur nose!!and okay I breathe through the mouth but my chest still raises...whyy?and then they als say push the stomach out and in!!well I'm a girl and we girls like to tuck in our tummys so they can look flatter so when someone tells me to push my stomach out!all I do I push it back to the normal size and honestly there is no air whatsoever in there!I was hoping ktva would help me!!but with what I have red I am looking forward to mor imagery and more push this out and feel this yet I'm actually not feeling it!!