Just wondering if there are any ideas, suggestions or opinions on warming up before warming up? What I mean is, should I drink a warm tea/lemon honey drink before working the vocals? I'm a beginner Weekend Warrior and I suffer with a neuromuscular condition called Ataxia-Telangiectasia. Whenever I strain my voice or try holding notes while singing, my vocal chords want to choke up. Any helpful ideas or suggestions would be welcome and greatly appreciated!