Throat feeling itchy and started coughing after warm up.
I was doing fine with doing the warm ups everyday until today. I was doing the 2nd lip drill exercise of volume 1 halfway until my throat started feeling itchy and started coughing all of a sudden, why is it so? Is it a sign that I should take a break and rest for the day?
I only went through the audio workout once today and only stretched my chest voice. I haven't went through it the second time to practice my passagio. Is there any way to compensate it if I'm resting for the day? Like maybe only go through the audio workout tomorrow to balance things out?