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How do you get the tongue dropped to the base of the jaw ?

xomrsbrown55oxxomrsbrown55ox Posts: 3Enrolled
edited August 2012 in Ken Tamplin's Corner
do you get the tongue flat by pressing it against the back of the teeth? I am having trouble because im not sure if my tongue is flat enough? Are there any exercises i can do to show me how the tongue is suppose to look and exercises so it becomes more natural to me ? 
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