Football injury affect on singing workouts

Csesztes
Csesztes Pro, 2.0 PRO Posts: 102
in Vocal Health and Wellness
Hey Guys,

Yesterday we played football with my collagues and i sprained my ankle, and also partialy tore some ligaments as well. Now, i can only walk with crutches.

My question would be how should i approach the workouts with this condition? Today, i did vol3 for like 30 minutes while sitting. Lack of support is obviuos, also i felt workout was almost good for nothing, maybe only to maintian the voice a little.

Anyways, any help would be appreciated, since i do not want to lost the fruits of hard work so far.

Thanks in advance.

Csesztes
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Comments

  • [Deleted User]
    [Deleted User] Posts: 2,103
    Can you stand with your knee on a chair to keep you off of the ankle? Other than sitting, that would be my suggestion

    Peace, Tony
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  • Csesztes
    Csesztes Pro, 2.0 PRO Posts: 102
    Hey Tony,

    Thanks for the advice. Unfortunately no. :(
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  • Furious_Phil
    Furious_Phil Moderator, Pro, 2.0 PRO, 3.0 Streaming Posts: 1,421
    @Csesztes You'll be fine sitting, it just isn't the optimal configuration :+1:

    I do probably 20% of my training sitting as many times I'm just too bagged to stand for an hour :smile:
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  • Csesztes
    Csesztes Pro, 2.0 PRO Posts: 102
    Thanks Phil.

    I have been singing for 3 years now, and i always did my workouts standing up. It just feels weird.

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  • Furious_Phil
    Furious_Phil Moderator, Pro, 2.0 PRO, 3.0 Streaming Posts: 1,421
    Its not ideal, but you'll still make progress. look at Dave Grohl when he broke his foot/ankle, he still performed in a cast on a chair :smile:
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