Football injury affect on singing workouts

Csesztes

Hey Guys,

Yesterday we played football with my collagues and i sprained my ankle, and also partialy tore some ligaments as well. Now, i can only walk with crutches.

My question would be how should i approach the workouts with this condition? Today, i did vol3 for like 30 minutes while sitting. Lack of support is obviuos, also i felt workout was almost good for nothing, maybe only to maintian the voice a little.

Anyways, any help would be appreciated, since i do not want to lost the fruits of hard work so far.

Thanks in advance.

Csesztes

[Deleted User]

Can you stand with your knee on a chair to keep you off of the ankle? Other than sitting, that would be my suggestion

Peace, Tony

Csesztes

Hey Tony,

Thanks for the advice. Unfortunately no.

Furious_Phil

@Csesztes You'll be fine sitting, it just isn't the optimal configuration

I do probably 20% of my training sitting as many times I'm just too bagged to stand for an hour

Csesztes

Thanks Phil.

I have been singing for 3 years now, and i always did my workouts standing up. It just feels weird.

Furious_Phil

Its not ideal, but you'll still make progress. look at Dave Grohl when he broke his foot/ankle, he still performed in a cast on a chair