scratchy throat on one side when singing easy songs

@gna I had tonsil stones that manifested almost entirely on one side of my tonsils. Maybe you have the same thing.

@Klaus_T I did two things. But first let me share with you my ENT's theory about tonsil stones. He believes that they are caused by acid reflux. I took that idea and tested it. From my experience it is a sound idea.

So the first thing I did was to get the stones out that were already in place. I used one of these to get water into my tonsils to flush them out. It took me a long time (almost 6 months) to get all of them out. Mine were so embedded even the ENT couldn't really get them out. I even had my dental hygienist try to look to see if she could see them. Even with her equipment she couldn't. Eventually with my singing they came out. And it was a huge relief for me because I could feel them every time I sang. One note is that these things have been in my tonsils for a long time because I am not young.

So the second thing that I did was to change my diet. I found that I am allergic to citric acid, so I removed that from my diet (no small task). That stopped the acid reflux and ensured that I made no new ones.

So I am about three months without the stones and so far I have grown no new ones. I don't irrigate but once a weekish. Now I mostly just gargle with plain water and this seems to work well.

Hope that helps

@Klaus_T they are definitely that. The citric acid allergy gave me a ton of acid reflux. If yours are small you probably have maybe one or two things in your diet that are causing grief. Just try and remember the food that caused it and you should be able to quickly get it out of your diet. That should stop the stones in their tracks.