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How best to recover from a strained voice...
Last night In preparation for our first open mic scheduled for this evening our trio had a full rehearsal during which I sang more than I ever have. This morning I woke up with a sore throat...the kind of "enlarged tonsil" feeling we have when on the verge of becoming sick. So, my question/plea for advice, how should I spend today in preparation for this evening's gig? No talking...drink gallons of water....sip warm tea with honey...go back to sleep for the rest of the day? And, how should I adjust (if at all) my warm-up prior to singing this evening. Any advice will be greatly appreciated!