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Well, I've been suffering from strain and tension in my jaw and throat muscles for 2 weeks and the ent doctor advised me to take vocal rest and steam thrice a day. It has helped a lot in 2 days as the pain has reduced around my neck area unlike before. However, I've read stories about people sufferimg from tension and say it takes very long to recover and it keeps coming back even after recovery. I wanna know if this is true and how i can heal from this as soon as possible.