Breathing Exercise

mey_luqman98

hello, nothing much to say..just wanna ask is it normal for our stomach to get tired if we did a breathing exercise?? or am I doing something wrong??

doc_ramadani

Hi @mey_luqman98,

yes, it is absolutely normal that you abdominal muscles fatigue after a certain time. Do not forget: this is an extreme sport. At the beginning I was regularly drowning in sweat.

Doc

mey_luqman98

@doc_ramadani I did this exercise to the point that I almost collapsed from the lack of air..is that right??

btw how much time should I spend in a day to do this breathing exercise??

doc_ramadani

Hi @mey_luqman98,

you shouldn't overdo it - if you almost collapsed that you definitely overdid it. I started with the Starter Exercises on a daily basis (approx. 25 minutes). After 7 weeks I startet the Main Audio exercises of Volume 1 (approx. 50 minutes). Now I am singing 1 to 1.5 hours a day.

If you are not able to buy the course (which is absolutely fantastic), I would recommend to you the following free video:

https://www.youtube.com/watch?v=YkXHQJc9L6s

Doc

mey_luqman98

@doc_ramadani what kind of exercise should I do to strengthen my abdominal? maybe panting? or should I just go jogging to increase my stamina??

doc_ramadani

Hi @mey_luqman98,

I think it could help to make some sit-ups. But also from singing your abdominal strength will grow.

Doc

mey_luqman98

@doc_ramadani you mean like building a six pack or what??

doc_ramadani

YUP!

mey_luqman98

@doc_ramadani woww..thank you for answering doc..