Leaning the breath
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Hello brothers and sisters,
I wanted to discuss the concept of leaning on the breath. In becoming more connected with the breath and controlling the air flow, I'm getting in tune with a sensation of pushing down from the sternum, "leaning on the breath". I find that this relieves tension in the throat area...am I correct in striving for this feeling of pushing down and resting on the air?
I wanted to discuss the concept of leaning on the breath. In becoming more connected with the breath and controlling the air flow, I'm getting in tune with a sensation of pushing down from the sternum, "leaning on the breath". I find that this relieves tension in the throat area...am I correct in striving for this feeling of pushing down and resting on the air?
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