Volume 1 Main Audio Workouts

AngelitskosAngelitskos Posts: 52.0 PRO
edited June 2019 in Ken Tamplin's Corner
need to know if we are meant to be doing the main audio workouts in the same way we did the starter workouts?

I ask this cos on the recordings themselves, ken keeps on sayin that its vey important that they should be done very gently (bridging)

please clarify

thanx :)

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