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Volume 1 Main Audio Workouts

AngelitskosAngelitskos 2.0 PRO Posts: 5
edited June 2019 in Ken Tamplin's Corner
need to know if we are meant to be doing the main audio workouts in the same way we did the starter workouts?

I ask this cos on the recordings themselves, ken keeps on sayin that its vey important that they should be done very gently (bridging)

please clarify

thanx :)

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