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Laryngitis advice.

I’ve been learning to sing/singing for years. Suddenly I have a case of laryngitis for a week. I’ve had to cancel some shows due to it. I sing mostly blues folk and enchanted rock. I don’t scream but I have been on the phone a lot and I have a few allergies. I don’t think it’s gerd or a virus. How can I heal my larynx? Thanks

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