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Vocal Health and vocal cord surgery prevention

so i read this article ( https://getpocket.com/explore/item/why-do-stars-like-adele-keep-losing-their-voice )
and the way the article was written it was very unclear to me how to promote good vocal health or what to do to prevent vocal cord damage. I'm just a beginner so i want to start off with good and healthy techniques.
Can someone address how Kens methodology helps prevent damage to vocal cords, or how it promotes good vocal health?
I am concerned about this because other "teachers" (youtube etc) say things, or tell you how to do a vocal workout of various sorts and i don't know if i should trust them, how to recognize dangerous techniques, or what is it about Kens techniques that prevent vocal cord damage?...



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