Scalp Tension Leading to tightness in Throat?

mattknox

I was curious if anyone else ever experienced this. On and off I will get tightness in my scalp, it to pull at my throat and make it difficult to sing, as well as a bit harder to annunciate while speaking. I do workout/exercise a lot, not sure if it's related. It's been years, and I'm wondering if anyone gets this and how to alleviate it. Thank you!

Wigs

I used to get this before I was able to properly identify where my tension was coming from. I still don't think I sing with the minimal amount of tension I should but it's something I work at every time I practice.

I wasn't to the point of it affecting my regular speech patterns though.