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Chest voice and Head voice exercise

https://youtu.be/FLzh8TwNeAk

In the video above, at 8.40 ken mention about doing a head voice exercise for 1 day and doing a chest voice exercise for 3 days to prevent it from atrophy..

the thing is can i do that in the same day EVERYDAY? like doing a chest voice exercise for 30 minutes and then 5 minute short break and go for head voice exercise afterward..

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