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Damage from trying whistle register

Hi everyone, recently I was trying to access my whistle voice and I tryed holding my vocal chords like if u are doing fallsetto but pushing more air through them. It was a dumb idea but I kept doing this for quite a while. This strained my voice a little bit and I still feel like my voice cracks a little easier and goes into vocal fry more when I go lower in volume. I also have experimented with alot of bad techniques and I was wondering if my voice could be damaged from this.


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