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Is it really okay to practice sick?

Well I'm having some regular cough issues and I really wanna keep my vocal practices going. So if I keep this up will it damage my folds or I'm just overthinking it way too much? Cause I don't wanna waste my days knowing they could have been productive.

(Ofcourse it's hard, I keep choking and coughing in the middle of the scales)
Any advice will be helpful
Thanks x


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