How to get rid of overthinking while singing?

Mohammadharis

I am currently doing volume 1.from the past 2 months I was doing fine singing and exercises.My posture was good which still is and was using a great diaphragmatic support as Ken says in his course.
But from the past 3 days I am having trouble in breathing while singing and exercising vocal exercises due to stress in my diaphragm. Now I can't stop thinking about my breath while singing which tensed my stomach.I can't stop being so hyperfocused on my breathing which causes tension on my stomach. I can't breath properly while singing .I know it is a bit crazy.But do you think it can be psychological problem? Or is it some kind of mental block which is getting in my way for perfect singing? I was also stressed about something else can that be a reason for this?
It would be a great help if I get some suggestions.

supersinger66

i find meditation in genreal is good to help overthinking but overall my insturctor taught me to roll my hands in front of me around each other to distract myself while i sing or you could be lazy and just sing along to a random song you like for fun or watch a tik tok while your doing it i find that hgelps me sometimes, also if you can please check out my post and give me any vocal feedback you have! hope this helps!

Wigs

If you get your student access for the forums sorted we can answer you in depth in the student area.

https://forum.kentamplinvocalacademy.com/discussion/6859/how-to-get-access-to-the-ktva-how-to-sing-better-than-anyone-else-student-areas-of-the-forums#latest