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Losing my voice

I lose my voice at least once a week due to allergies/post nasal drip. I’m at a crucial point in my vocal development where I’m FINALLY (after about 4 years) understanding open throat technique and breath support, but I can’t progress because my phlegmy voice is not giving me accurate feedback. I can get my voice back to about 80% after 2-3 days of light vocal warmups, only to lose it again in a couple days. Can’t explain how frustrating it is, and it makes me want to quit singing altogether. Please help!


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