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Uncomfortable voice placement

I have been with KTVA for some 5 years and i have stumbled my way into creating a good and strong voice for myself. I haven't started head and mixed voice course yet. Nowadays i practice 1-3 times a week, no time due to study/work.

Does anyone experience a uncomfortable placement of the voice at the end of the day, if i spend my time outside of the house (at work) where i don't speak at all, my larynx feel locked where my voice cannot go low, and it's stuck at an uncomfortable place where its weird to talk. I am a tenor so i do not have a particularly low voice.I do use my diaphragm even when i speak, since it's a second nature.

Thanks all for future help

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