sick and worried

ChrisRobinSings

Well I am recovering from being sick (such as coughing) and I am worried that I lost my range. I used to be able to sing really high but now when I try to attempt to sing in my mid and high register all that comes out is air. I am worried that I lost my mid/high range for a good long time. To add stress to it all I am in a musical and I am also in competition for UIL Solo and Ensemble. Is there any advice to get my voice back, or calm my nerves. I am also worried that I might have nodes.

ChrisRobinSings

@cgreen thank you so much for your advice. I will go on vocal rest and seek medical attention