got sore troat after straining cords
I'm doing vocals everyday after school when no ones at home. Sometimes my sister comes back home (which annoys me cz i cant exercise after school anymore ,and when im not warmed up i get stressed out) So i go to beach and exercise there for two-three (sometimes even more) hours. After these hours i achieve vocal freedom , i feel my folds are very flexible and full of energy. It becomes to sing easier after all. Like i don't have to push a little to sing up.
The day before yesterday i exercised at home and i think i over exercised and push even higher. Pull my chest very high and discover very good mixed sound ( i want to improve this section of my range)
After i was done with vocals i started singing (sometimes i cant stop singing after the vocal freedom) and finally i felt tension in my throat (not cords though) soft palate.
i think its weird when you get sick after over-singing
cant wait to get better