Great post, thanks for putting that up. This is a long one.
I do the divas stage 3 frequently, alternating with the stage 3 for dudes... Now I have some reference to where I am working out.
Yeah. We can't edit our posts like we used to. Drives me CrAzY when I see a spelling or grammar error AFTER I post a comment.
Oh, I see... It's a sEcReT edit button!