hoarseness at band rehearsals

getdaz

hi everyone

man this hoarseness is a real issue for me,before my band rehearsals should i warm up for an hour or just do 15  minutes to avoid this happening?

the other night at practise i really felt it on the high pitched songs,we only did about 7 songs and that was it for me.

i posted help vocal fold issues a while ago that  was the first ent  strobe i had done .i recently had a second strobe the lesions are'nt as bad as before so thats good.i must be doing something wrong though to be going hoarse like this.

 i dont sing all the time because i dont wanna push it,thats the voice, lesions etc.

so would 15 minute warm ups be better than an hour work out just  before a rehearsal/ or even a gig in my case

also on the audio work outs i cant reach a lot of those high notes.i'm trying to build chest voice as high as,not sure where my head voice is though this is a bit of a dilemma for me at the moment.

would love your feed back.

thanks all  kind regards  daz.

highmtn

Please post a demo of you singing: 

A Basic KTVA LAH exercise and perhaps a song that you may be going hoarse on.

We need to hear (and see if video is possilbe) what you are doing.

Thanks.

Bob