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Sleep positioning

gracarvegracarve Pro Posts: 22
I have a bad habit of sleeping on my back and waking up with mucus and gunk in my throat. It's the most comfortable position for me to sleep in, but it's annoying to constantly wake up with mucus in my throat. I have a facial humidifier and spicy food which helps. Plus water. Lots and lots of water. Anybody else sleep on their back?


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    highmtnhighmtn Administrator, Moderator, Enrolled, Pro, 3.0 Streaming Posts: 15,359
    I sleep mostly on my back, but gunk happens. It doesn't wake me up.

    I just get cleared up in the morning and go on about my business.
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