Getting sleepy during audio workouts
Hi! I joined KTVA about a week ago. I'm seeing changes already and am enjoying it, but I have a problem; I get very sleepy during audio workout for some reason. I'm definitely not bored! I like the workout so I want to keep on doing them, but it exhausts me somehow! I usually have to nap afterwards. I'm not yawning during workouts, but it almost feels like I've been out for a run and I only do my workouts around 11am or 1pm. I thought the breathing technique might be causing it, in which case I just have to get over it, but I used to sing about 7-8 hours straight (without the proper breathing I believe) and this has never happened. Is this something that everyone goes through or could I be doing something wrong?
Comments
...Hmmm...interesting !
I yawn a lot sometimes, and I'm definately not bored.
Usually I just take a small break, drink or eat a little snack...
It used to happen to me every single time I started to sing in my car, and I wanted to know why. I'm not sure if it's true. I just took the persons word for it at the time.
Peace, Tony
I don't know if there is a relation between oxygen intake and yawning though. I would assume that athletes would yawn a lot then.......? I study medical sciences, and i don't really know what the trigger for yawning is actually. All i know is that it's proven to be infectious, causing people to mimic others that yawn
All the best,
Ben