Overcoming Fear - Stage Fright - Performance Anxiety.
Nigel
Administrator Posts: 138
Over the next few months, Ken Tamplin will start to address the entire concept of fear.
We're talking about stage fright, performance anxiety, fear of failing, fear of not looking good, fear of being public speaking, and all other aspect of fear. Fear that will stop you from moving on and really getting into your singing,
Many potential vocalists don't even enroll in singing lessons BECAUSE of this fear. So, we're taking it head-on!
If you have anything you want to share about this topic, please help us get the ball rolling by giving us your input. We want to hear from KTVA vocalists about your fear, what kind of fear you have or had, how you overcome it (or don't), and anything else you want to get off your chest.
Your input will help us shape how to address this debilitating issue.
Thanks guys - looking forward to what you have to say!
Comments
I will be doing a whole section on overcoming stage fright shortly.
Stage fright may single handedly be one of the greatest factors in keeping people
from singing or at the least performing at their maximum.
There are many ways we will be discussing, on how to overcome stage fright.
If you have questions about stage fright, post them here and you will get help.
Positive comments have made me way more confident about my own singing abilities. Nervousness, if taken too far, will affect the quality of the performance. I've been always pretty confident about performing on stage, singing just used to stir up lots of trouble back when I was unsure about my voice and couldn't control it that well.
Looking forward to Ken's comments about this topic, seeing how confident and knowing he is about his own vocal skills.
Fear of "The High Note" can have you worrying in the back of your mind over a note that is in the turnaround of the bridge on a song. You worry, worry, worry about it, wondering if you're going to blow it... You start thinking about it early in the song, and it keeps getting closer and closer....
And when you do that, it is almost a given that you will be so UPTIGHT when you finally get there, gee, I wonder what's going to happen.. ? Let's see, worry, plus tension, minus the knowledge and confidence that you can and have hit that note before effortlessly equals SQUAWK!!!
We psyche ourselves out of notes we are perfectly capable of sounding great on!!!
I live in a small studio apartment, and the area where I do my warmups is probably 3 feet away from the door, and I know for a fact that anyone walking down the hallway can hear me.
Hell, when I walk down the hallway I can hear pretty much everything that's going on in any given apartment, it's like the walls and doors are paper thin.
However, the apartments themselves are very well insulated and you can never hear anything coming from another apartment while you're inside. It's just that damn hallway.
I try to tell myself "So what if someone hears you? Who gives a crap? It's non of their business what I'm doing etc", it works to a certain extent, but it's still kinda there in the back of my mind, and if I notice that I'm getting too loud, which isn't difficult at all when your working out with Ken and trying to match what he's doing, I'll usually catch myself and scale my volume down, even though I have no reason to cause I know for a fact I'm not disturbing anybody!
Anyway, it's a psychological hurdle I'm trying to work on, I'm doing better than I was before, but still ways to go before I totally don't give a s**t about people hearing me.
Oh and DDisNow, I still am like that sometimes at home. Lots of people tend to come to my house so yeah. Think of it this way. "People walking down the hall don't know who I am, so I shall not care" XD! If they knock on your door and ask you to keep it down, tell them "Huh? Keep what down?" and play dumb 8D! Hahaha XD I'm kidding. But yeah they don't know who you are so you shouldn't care much about it :P.
Stage fright is a learned fear. It can also be unlearned. Some entertainers employ the services of a bonafide psychologist (not a talk therapist but someone who has a PhD and who specializes in anxieties and phobias.) Van Morrison is a good example of a great musical talent who had a true anxiety and phobia of singing on stage. Many years ago I saw a psychologist because I developed stage fright from playing in front of my piano teacher. Yes- I developed piano lessons anxieties. I could play in front of an audience, but not in front of my teacher. Phobias and anxieties can occur anywhere. Not just on the stage.
Most of us develop stage fright from past experiences or visualizing stage catastrophies that haven't happened. Unless, you have developed a true anxiety and phobia of performing on stage, the best prescription for stage fright is preparation and more stage time.
One thing you should understand: as an entertainer you can not control all events. I've been in situations where drunks come on stage to dance; sober or drunk men and women grab the microphone because they think they can sing, people yelling that you're not singing or playing the song "like the record", the sound board goes out in the middle of a song, the rythm guitar player is playing the song in the wrong key; a fist fight happens on the dance floor, a drunk knocks over the speakers, light poles or the lead guitarist; and there's always someone yelling "Free Bird!"
Practice everyday. Remember: it's not about you- it's about the song. It's about the music. It's about everybody having a good time. No matter how good or bad the last gig was, book another one and get back on that stage. And if the problem is your playing and singing, or the band isn't prepared- then fix that.
It is about everyone having a good time---and if you're having one-- there is no fear. Sure, there can be some nervous tension--but that's half the fun--kind of like a date : ) When you're on stage, you are hosting the party---which means that your heart is for everyone in that room. You're singing for them...serving for them and loving on them. When you focus on them, knowing that you care enough to do your best...you can't fail. If you have the power to silence conversation...or break the silence with a beautiful sound...you are giving an incredible gift. Why fear? There's more fear when you choose to stay home instead of sharing a gift.
Marie,
It is good to hear from you again. Life is very busy and full of pressing issues; school can be challenging...
I hope you are able to find your joy in music, as it is an outlet for us all... somewhere we can open up and let our hearts cry out.
Ken did a webinar last week on Stage Fright. He made a lot of good sense about fears. You might be able to relate to some of the things he said. It was helpful in putting fears in the right perspective.
Here is a link, if you're interested...
https://dl.dropbox.com/u/69013535/Stage%20Fright%20Webinar%20512kbps.wmv
Please know that you're among friends here, and that we care.
Sing more. It makes you feel better.
:^)
Bob
Side note... I also share some of the same mental blocks that @DDisNow mentioned, especially if I feel like I'm being pitchy. I live in a town home with no one underneath or above, but I still feel like I'm blasting everyone to the sides and on the streets. I'm not forcing anything, but to really just open up or even do the scales I can be pretty loud. I keep reminding myself though... I don't know these people. Do I want them to hold me back from something great? Do I want to live in fear? Etc..etc..
I come from Norway, and generally we are much more afraid of standing out than people in the US. I would think: "why should I think that I am better than anyone else and go up on a stage and show them anything at all?"
I am perhaps less 'Norwegian' in this manner than many, and have never been afraid of standing on a stage, speaking or acting in front of people. BUT when it comest to singing, I totally close down, especially if a microphone is involved. I feel so much more vulnerable when it is my own voice I show, when I express feelings through it. I think: "I am not good enough". And it feels terrible, because all I want is to express, express, express!
However, I went to see a guy who works with these issues, and all it took was for him to say: "Wow, you really have a great voice. Don't hold back. I love to hear it!" That gave me the confidence to sing more. And that also made me want to refine what I present to others, not only to be ok, but to be good. That is why I just started this course with Ken. And I am not going to wait performing until I feel that I am getting good. I will show my progress to others, so they can follow me along the way, however it sounds. I am planning to make a blog where I post how I develop. That is part of how I am going to challenge myself not being afraid. I really look forward to learn.
This is a great place for you to post your demos. People on this site are singing students, just like you. They are afraid of sounding bad, just like you, just like me. But when you post your demo, you get lots of honest feedback. If you're off-pitch we'll tell you. If you sound great, we'll tell you.
Just posting helps you to work through a lot of issues, and gets your ball rolling towards progress. There is no better way to help yourself than to record all that you can, and listen to yourself on the playback over and over. Be honest with yourself and get yourself growing! It's magic!
You just might get some tips from the best singing Teacher of them all! Ken offers advice and insight, and nobody knows KTVA like KT!!!
Looking forward to hearing your demos!!
Bob
jpachecikolm,
Have you watched the Webinar on overcoming Stage Fright? If not, it's a good place to start on the subject.
Ken recently commented on having to sing into a pillow when he was in hotel rooms on tour and needed to warm up without disturbing his neighbors. You do need to have a place where you can feel safe to work on your voice and not worry about how it sounds to others. Without that feeling of freedom, you will be hindered from proceeding with your vocal progress.
Bob
My experience with stage fright is a bit different from the different perspectives I've read.
For me it really depends on what I'm doing on a stage or in front of a audience. I have no problem making a fool of myself on a stage, or giving lectures/classes.
But the thought of singing seriously in front of a crowd scares the living fudge out of me.
Since I started to sing about almost two years ago, I've sung in front of four individuals. The first and second one were pure agony, but the remaining two were easier. I'm constantly preparing my mind of the thought of singing in front of a crowd, because that's what I want to do some day.
I'm also in the thought process of recording myself and post something here. I've already gotten all the necessary stuff to do that, but I haven't learned how that works yet.
Worth to mention is that I'm also working on my low self esteem that I've had for the past 30+ years.
I'm not going to give up yet, that's for sure!
The voice is so personal. It's looked at as "You" sometimes. Playing an instrument can feel personal, and we don't want to play bad notes in front of others. How much more so can that feeling be when the "instrument" is our own body, and the sound comes "out of" us?
It's a part of personal growth to be more accepting of ourselves, with flaws and as an ongoing work in progress. We do have to be accepting of ourselves as we are, so that we can continue to progress, even in an imperfect state. We strive for improvement, and that has to be OK for the present, if we hope to be able to continue to improve.
So, yeah. Good for you. Don't beat yourself up. We do need feedback, and we need to be able to accept it as just that. Advice, not put-downs. That's how we improve. We discover areas that are opportunities for improvement, and work towards turning our weaknesses into our strengths.
Hang in there and keep working towards your goals. Don't let any negative self-talk tell you you're not worthy. That's a LIE from the Pit of Hell! Do your best and keep trying. Be the best singer that you can be.
All the Best!
Bob
I started by just GOING to the karaoke bar. Don't have to sing. Just go there. Eventuality my brain realized I probably wouldn't die if I got onstage. I know death ist a real threat lol but that's how it feels isn't it?? Now my problem isn't so much feeling terrified as...
Ok, now what do I do with my body? How do I use my arms, face, hands, walking around, etc to help bring the song to life?
Help?
That's my biggest fear. Not being able to hear myself well enough for pitch and control.
I'm guessing small areas with acoustic setups will be OK as that is where i am heading for now.
And in all honesty, i am afraid of what people will think. It's also a self-esteem issue perhaps.
It's an interesting concept for me because i play as an acoustic duo BUT it can get pretty loud at times and i don't want my voice to be 3x the guitar volume or anything. In-ear monitoring might be overkill for an acoustic duo, and you need some equipment for it.
I just want to hear myself a little clearer, i am the lead singer so it doesn't matter if i'm slightly louder, but just slightly.
Maybe we should move this discussion somewhere else, i don't know.
These new Db reducers do in fact work something like a monitor (enhancer) for me!
Tech details here: https://www.long-mcquade.com/86451/Pro-Audio---Recording/Accessories/Earasers/Musician-s-High-Fidelity-Earplugs---Large.htm
I find a few things push me to oversing:
- Low monitor levels, or improperly positioned monitors: So to compensate I either swallow the mic (inducing an unwanted proximity effect) or I push my voice harder to increase my volume. Note, we don't use a soundman typically, and control our own levels. (I now have allot more control over my vocal sound characteristics since I got a Helicon unit) When I push more air to increase the volume (dumb) it always goobers my voice to one degree or another and then in turn sometimes loses me my ability to do really articulate stuff, or even access safe distortion. The vicious circle of it is that I then I feel forced to use less that optimal distortion methods.
- Nerves, this one goes without saying. I feel if we've rehearsed the hell out of a set, and I've broken down the lines to polish them up, I'm way less inclined to do something stupid, and I am wayyyyy more relaxed. I like to interact with an audience, and all it takes is 1 receptive audience member to give me the feedback boost to really perform. I can go through my own routine, but its when the feedback starts that the magic happens! I think that's where the emotional-energy connections happen???
FEAR - Well I am an ex-paratrooper, I've witnessed the birth of my 2 sons, I've had loved ones die in my arms etc... The more you face fears, defines how well you can deal with it perhaps?
Control - In my martial art training, I came to realize that it all comes down to breath control. You can actually change your physiological state with breathing techniques, and bring yourself from full-on panic, down to centered and calm. I can expand on that later if there is interest.
Just remember, the audience is there to have a good time and generally are there to support you and lift you up to your full potential... they aren't there to criticize or tear you down. I think that was a HUGE realization for me. Ken talks about it allot, so I genuinely thank him for that.
Cheers to you all!
https://forum.kentamplinvocalacademy.com/categories/collaborative-demos
Doc
Is this what stage fright makes the vocal cords do?
In other words, your performance is not only based on your skill, but also on mental processes.
If you’re scared, your performance will be below your skill level.
Interestingly, they aren’t completely separate: our confidence can grow as our skills improve. And as Ken says, don’t choose songs/ranges outside your ability!