Can I work out before doing the exercises?

el_patillo · April 2020

I mean doing a physical exercise (running, weights, etc.), I know it's a kind of rare question but I want to know if having done a workout before doing the KTVA workouts will lower my level of performance and/or growth?

Wigs · April 2020

I do sometimes depending on my time commitments. I find if I do too much abdominal work right before vocal execises that my support suffers a little bit though.

el_patillo · April 2020

Great, thanks @Wigs !

sjonrokz4u · April 2020

I used to have a problem with tension in the neck and shoulders if I did but that has kinda passed now

Can I work out before doing the exercises?

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