Beginning to get the cold

Vocality

Runny nose and shivery currently on volume 2 do I continue as normal or do something different.

Vocality

doc_ramadani

Hi George,

if you have a runny nose but you do not feel any pain in your larynx you can do the exercise a little bit lighter. Don't overdo - sing lightly. The resonance will help to keep your resonators free of mucus. Whenever I had a clogged nose singing helped me to get my sinuses free.

Doc

Vocality

@doc_ramadani

Thank you for your advice will continue at a lighter rate, did have some issues yesterday with slight blocked nose. I am eating well plenty fruit, veg and execise so hopefully can get rid of the cold a bit quicker.

Vocality