if you have a runny nose but you do not feel any pain in your larynx you can do the exercise a little bit lighter. Don't overdo - sing lightly. The resonance will help to keep your resonators free of mucus. Whenever I had a clogged nose singing helped me to get my sinuses free.
Thank you for your advice will continue at a lighter rate, did have some issues yesterday with slight blocked nose. I am eating well plenty fruit, veg and execise so hopefully can get rid of the cold a bit quicker.
Comments
if you have a runny nose but you do not feel any pain in your larynx you can do the exercise a little bit lighter. Don't overdo - sing lightly. The resonance will help to keep your resonators free of mucus. Whenever I had a clogged nose singing helped me to get my sinuses free.
Doc
Thank you for your advice will continue at a lighter rate, did have some issues yesterday with slight blocked nose. I am eating well plenty fruit, veg and execise so hopefully can get rid of the cold a bit quicker.
Vocality