jaw tension or jaw pain
miahangel2084 2.0 PRO Posts: 7
does anybody else have any proplems with jaw pain or tension, its not tmj but its the muscles in my face and only on one side doesnt hurt when i close my mouth or chew just only when i open it, any advice
pain is never a good sign. So it would be helpful if you would call it rather tension OR pain. If you observe real pain it might be that you do something totally wrong. Tension can happen at the beginning but should be avoided as best as possible.
What Volume your are doing right at the moment?
Since you bought the course it would be better if you would ask your question in the respective sub-category under the categories for the different volumes, i.e. Volume 1 -> GETTTING STARTED!!!. We can give you much more detailed informations there.
I can see that you status has been updated to "2.0 PRO". Very wise choice to pick the "Course + ProPacks". To be able to give you good advice it would be best if you could post a video (hips to head) showing you doing the basic LAH triad scale in the Getting started section.