kylevox1987 2.0 PRO Posts: 39
Hi guys, just wondering what you're interpretation of what Ken means by 'Runner's body' is with singing. Does he mean that when we do excercise, we should stick to Cardiovascular, to keep our lungs and body fit and help stamina. Does he also mean, aim for a slim body rather than a muscular body, so runners body i.e slim and fit, rather than big and muscular. Should we avoid lifting weights and stick to cardio work outs?