i want to know a vegan diet
musicalman
2.0 PRO, 3.0 Streaming Posts: 30
i want to build a muscular body but i cant eat diary products because i am singer. i want to know a vegan diet .
Best Answer
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Klaus_T Moderator, 2.0 PRO Posts: 2,431some staples of a vegan diet: broccoli, tofu, (sweet) potatoes, pulses/legumes, rice, pasta. there are lots of vegan bodybuilders who are living proof you don't need animal products to build and maintain muscle.
Answers
https://www.nytimes.com/2011/06/21/science/21qna.html
https://pubmed.ncbi.nlm.nih.gov/2154152/
https://pubmed.ncbi.nlm.nih.gov/16373954/