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i want to know a vegan diet

musicalmanmusicalman 2.0 PRO, 3.0 Streaming Posts: 30
i want to build a muscular body but i cant eat diary products because i am singer. i want to know a vegan diet .

Best Answer

  • Klaus_TKlaus_T Moderator, 2.0 PRO Posts: 2,405
    Answer ✓
    some staples of a vegan diet: broccoli, tofu, (sweet) potatoes, pulses/legumes, rice, pasta. there are lots of vegan bodybuilders who are living proof you don't need animal products to build and maintain muscle.


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