i want to know a vegan diet

musicalman

i want to build a muscular body but i cant eat diary products because i am singer. i want to know a vegan diet .

Klaus_T

some staples of a vegan diet: broccoli, tofu, (sweet) potatoes, pulses/legumes, rice, pasta. there are lots of vegan bodybuilders who are living proof you don't need animal products to build and maintain muscle.

RandyB

This probably isn’t the best place to ask this question, as I’m uncertain how many people here have the requisite expertise to prescribe dietary advice. I highly recommend you consult a nutritionist to make sure your vegan diet meets all your dietary requirements.

RandyB

Also, have a look at this.
https://www.nytimes.com/2011/06/21/science/21qna.html

https://pubmed.ncbi.nlm.nih.gov/2154152/

https://pubmed.ncbi.nlm.nih.gov/16373954/

KarenDavidson

Hi, switching to a vegan diet should be done correctly, maybe even gradually. Consult your doctor first, because not everyone can eat legumes or tofu, this is not a place where you can learn a lot about this type of diet. Look for vegan-only forums and they will fully tell you how to transition to this type of diet, etc.!

NeilKenSinger

I would suggest you check out the book and website 'Forks Over Knives' - Ken actually recommends this book, and it will teach you everything you need to know about successfully switching to a vegan diet. I think it's the best diet for singers, and for optimum health, hands down!

MATHAFENI

HI, I agree with @KarenDavidson . Its best changing how you have been eating gradually to avoid any harm that may come to the body