i want to know a vegan diet

musicalman · July 2021

i want to build a muscular body but i cant eat diary products because i am singer. i want to know a vegan diet .

Klaus_T · August 2021

some staples of a vegan diet: broccoli, tofu, (sweet) potatoes, pulses/legumes, rice, pasta. there are lots of vegan bodybuilders who are living proof you don't need animal products to build and maintain muscle.

RandyB · July 2021

This probably isn’t the best place to ask this question, as I’m uncertain how many people here have the requisite expertise to prescribe dietary advice. I highly recommend you consult a nutritionist to make sure your vegan diet meets all your dietary requirements.

RandyB · July 2021

Also, have a look at this.
https://www.nytimes.com/2011/06/21/science/21qna.html

https://pubmed.ncbi.nlm.nih.gov/2154152/

https://pubmed.ncbi.nlm.nih.gov/16373954/

KarenDavidson · August 2021

Hi, switching to a vegan diet should be done correctly, maybe even gradually. Consult your doctor first, because not everyone can eat legumes or tofu, this is not a place where you can learn a lot about this type of diet. Look for vegan-only forums and they will fully tell you how to transition to this type of diet, etc.!

NeilKenSinger · November 2021

I would suggest you check out the book and website 'Forks Over Knives' - Ken actually recommends this book, and it will teach you everything you need to know about successfully switching to a vegan diet. I think it's the best diet for singers, and for optimum health, hands down!

MATHAFENI · January 2022

HI, I agree with @KarenDavidson . Its best changing how you have been eating gradually to avoid any harm that may come to the body

i want to know a vegan diet

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