what are the foods that i should eat and avoid before singing?

musicalman

diet for singers

Wigs

Ken has videos on YT covering this kind of thing. Here is a stream he did a while ago

https://www.youtube.com/watch?v=rYX87Vw7ywg

unaleron

Foods to Eat Before Singing:
1. Warm, non-caffeinated herbal teas
2. Complex carbohydrates
3. Lean protein
4. Fresh fruits and vegetables
5. Foods rich in omega-3 fatty acids like oven baked chicken thighs.

Foods to Avoid Before Singing:
1. Dairy products
2. Caffeine and alcohol
3. Spicy and acidic foods
4. Sugary foods and drinks
5. Fried and greasy foods