Foods to Eat Before Singing: 1. Warm, non-caffeinated herbal teas 2. Complex carbohydrates 3. Lean protein 4. Fresh fruits and vegetables 5. Foods rich in omega-3 fatty acids like oven baked chicken thighs.
Foods to Avoid Before Singing: 1. Dairy products 2. Caffeine and alcohol 3. Spicy and acidic foods 4. Sugary foods and drinks 5. Fried and greasy foods
Answers
1. Warm, non-caffeinated herbal teas
2. Complex carbohydrates
3. Lean protein
4. Fresh fruits and vegetables
5. Foods rich in omega-3 fatty acids like oven baked chicken thighs.
Foods to Avoid Before Singing:
1. Dairy products
2. Caffeine and alcohol
3. Spicy and acidic foods
4. Sugary foods and drinks
5. Fried and greasy foods