Best Of

This probably isn’t the best place to ask this question, as I’m uncertain how many people here have the requisite expertise to prescribe dietary advice. I highly recommend you consult a nutritionist to make sure your vegan diet meets all your dietary requirements.

i want to build a muscular body but i cant eat diary products because i am singer. i want to know a vegan diet .

I would suggest you check out the book and website 'Forks Over Knives' - Ken actually recommends this book, and it will teach you everything you need to know about successfully switching to a vegan diet. I think it's the best diet for singers, and for optimum health, hands down!